There is a fresh feel about the world champions as the Red Roses prepare for their opening Women's Six Nations clash against Ireland in front of more than 70,000 at Allianz Stadium.
Former Wales centre believes Cardiff and the Ospreys have the capability to reach the last eight of the EPCR Challenge Cup, while the Dragons face a tall order in Paris.
South Africa have appointed Joe Lewis from England’s staff as performance analyst ahead of the Nations Championship clash in July.
.jpg "Head coach Anthony Posa has led Sheffield to the brink of promotion to National One")
Interview: Sheffield have won all 21 of their National Two North matches this season, and after back-to-back record-breaking campaigns, the Yorkshire club stand on the brink of promotion and another slice of history.
Bath recovered from a 27-point deficit against Cardiff to keep their dreams of a double alive, while Durham upset the seedings after their victory at Nottingham.
Rotherham Titans vs Plymouth Albion and Sheffield vs Tynedale may grab the headlines, but other clashes will also shape final month.
According to England Rugby's stats, Blackheath hooker Billy Harding is the top try-scorer across the 12 levels of English club rugby this season.
With the season entering its final two months, every game is crucial as clubs compete for promotion, play-offs, and survival.
Even with only five games scheduled for this weekend, each fixture carries significance across National One and National Two.
With just five rounds remaining after this weekend, Round 21 could prove pivotal in shaping the season.
The Netherlands international has played at various levels of the English game and has found a home at London Scottish.
As the run-in looms, Round 20 brings decisive top-two clashes in National Two North and East.
The race to the finish line begins in Round 19, as teams intensify their push for promotion and fight to secure their survival.
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.jpg "Francesca McGhie is one to look out for for Scotland at this World Cup")
.jpg "Ospreys' Dan Edwards comes in at fly-half for the injured Sam Costelow")
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